Ibus Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ibus Leyte contains 225 calories, 3.3g protein, 45g carbs, and 3.2g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Ibus Leyte Good for You?
Ibus Leyte provides 225 calories per 2 pieces (100g) with 3.3g protein, 45g carbohydrates, and 3.2g fat. It is a source of saturated fat (11% dv), iron (306% dv), zinc (436% dv).
Leyte province version of ibus/suman, a traditional Visayan glutinous rice cake. Often made with coconut milk and wrapped tightly in coconut leaves, then boiled. A beloved regional delicacy from Eastern Visayas.
Key Health Benefits of Ibus Leyte
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ibus Leyte Nutrition with Gram
Use Gram to log ibus leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ibus leyte?
Ibus Leyte contains 225 calories per 2 pieces (100g).
How much protein is in ibus leyte?
Ibus Leyte provides 3.3g of protein per 2 pieces (100g).
How many carbs are in ibus leyte?
Ibus Leyte has 45g of carbohydrates per 2 pieces (100g).
Is ibus leyte good for tracking nutrition?
Yes. Ibus Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ibus leyte in a meal plan?
Use Ibus Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ibus leyte and thousands of other foods with the Gram app.