Ibus (Suman/Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ibus (Suman/Rice contains 210 calories, 3.5g protein, 44g carbs, and 2.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Ibus (Suman/Rice Good for You?
Ibus (Suman/Rice provides 210 calories per 2 pieces (100g) with 3.5g protein, 44g carbohydrates, and 2.5g fat. It is a source of iron (233% dv), zinc (409% dv), vitamin b6 (47% dv).
Filipino rice cake variant, another regional name for suman/ibos. Made from glutinous rice, sometimes with lye water, wrapped in leaves and steamed or boiled.
Key Health Benefits of Ibus (Suman/Rice
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ibus (Suman/Rice Nutrition with Gram
Use Gram to log ibus (suman/rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ibus (suman/rice?
Ibus (Suman/Rice contains 210 calories per 2 pieces (100g).
How much protein is in ibus (suman/rice?
Ibus (Suman/Rice provides 3.5g of protein per 2 pieces (100g).
How many carbs are in ibus (suman/rice?
Ibus (Suman/Rice has 44g of carbohydrates per 2 pieces (100g).
Is ibus (suman/rice good for tracking nutrition?
Yes. Ibus (Suman/Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ibus (suman/rice in a meal plan?
Use Ibus (Suman/Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ibus (suman/rice and thousands of other foods with the Gram app.