Ice Break Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Break contains 71 calories, 3.3g protein, 9.5g carbs, and 2.4g fat per one bottle (500g). It is a source of iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.4g | 3% |
| Sugar | 9.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 52.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Ice Break Good for You?
Ice Break provides 71 calories per one bottle (500g) with 3.3g protein, 9.5g carbohydrates, and 2.4g fat. It is a source of iron (806% dv), zinc (909% dv).
Ready-to-drink iced coffee flavored milk beverage with an extra shot of coffee, popular in Australia
Key Health Benefits of Ice Break
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Break Nutrition with Gram
Use Gram to log ice break and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice break?
Ice Break contains 71 calories per one bottle (500g).
How much protein is in ice break?
Ice Break provides 3.3g of protein per one bottle (500g).
How many carbs are in ice break?
Ice Break has 9.5g of carbohydrates per one bottle (500g).
Is ice break good for tracking nutrition?
Yes. Ice Break can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice break in a meal plan?
Use Ice Break as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ice break and thousands of other foods with the Gram app.