Ice Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Candy contains 110 calories, 1g protein, 18g carbs, and 4g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Ice Candy Good for You?
Ice Candy provides 110 calories per one piece (80g) with 1g protein, 18g carbohydrates, and 4g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (164% dv).
Popular Filipino frozen treat made from coconut milk (or young coconut water/meat), sugar, and water, frozen in small plastic bags. Buko flavor is one of the most popular ice candy varieties in the Philippines.
Key Health Benefits of Ice Candy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Candy Nutrition with Gram
Use Gram to log ice candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice candy?
Ice Candy contains 110 calories per one piece (80g).
How much protein is in ice candy?
Ice Candy provides 1g of protein per one piece (80g).
How many carbs are in ice candy?
Ice Candy has 18g of carbohydrates per one piece (80g).
Is ice candy good for tracking nutrition?
Yes. Ice Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice candy in a meal plan?
Use Ice Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice candy and thousands of other foods with the Gram app.