Ice Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Candy contains 95 calories, 1.5g protein, 18.5g carbs, and 2g fat per one piece (80g). It is a source of iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ice Candy Good for You?
Ice Candy provides 95 calories per one piece (80g) with 1.5g protein, 18.5g carbohydrates, and 2g fat. It is a source of iron (361% dv), zinc (255% dv).
Frozen ice candy made with chocolate-flavored milk, sugar, and water, popular as a street treat in the Philippines and South/Southeast Asia
Key Health Benefits of Ice Candy
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Candy Nutrition with Gram
Use Gram to log ice candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice candy?
Ice Candy contains 95 calories per one piece (80g).
How much protein is in ice candy?
Ice Candy provides 1.5g of protein per one piece (80g).
How many carbs are in ice candy?
Ice Candy has 18.5g of carbohydrates per one piece (80g).
Is ice candy good for tracking nutrition?
Yes. Ice Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice candy in a meal plan?
Use Ice Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice candy and thousands of other foods with the Gram app.