Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of ice cream contains 209 calories, 6.1g protein, 33.9g carbs, and 5.7g fat. Ice Cream is a good source of saturated fat, calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 6.1g | 12% |
| Carbohydrates | 33.9g | 12% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.52g | 2% |
| Sugar | 29.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.2mg | 6% |
| Sodium | 89.7mg | 4% |
| Calcium | 205.4mg | 16% |
| Iron | 0.40mg | 2% |
| Vitamin C | 2.2mg | 2% |
Is Ice Cream Good for You?
Ice Cream provides 209 calories per cup (130g) with 6.1g of protein, 33.9g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (18% dv), calcium (16% dv).
Key Health Benefits of Ice Cream
- Good source of saturated fat (18% dv)
- Good source of calcium (16% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in ice cream?
One cup (130g) of ice cream contains 209 calories.
How much protein is in ice cream?
One cup (130g) of ice cream provides 6.1g of protein.
Is ice cream vegetarian?
Yes, ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream and thousands of other foods with the Gram app.