Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (72g) of ice cream contains 109 calories, 2.5g protein, 18.1g carbs, and 4.2g fat. Ice Cream is a good source of saturated fat.
Nutrition Facts — half cup (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.72g | 3% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 11.5mg | 4% |
| Sodium | 55.4mg | 2% |
| Calcium | 87.1mg | 7% |
| Iron | 0.42mg | 2% |
| Vitamin C | 0.50mg | 1% |
Is Ice Cream Good for You?
Ice Cream provides 109 calories per half cup (72g) with 2.5g of protein, 18.1g of carbohydrates, and 4.2g of fat. It is a source of saturated fat (13% dv).
Key Health Benefits of Ice Cream
- Good source of saturated fat (13% dv)
Frequently Asked Questions
How many calories is in ice cream?
One half cup (72g) of ice cream contains 109 calories.
How much protein is in ice cream?
One half cup (72g) of ice cream provides 2.5g of protein.
Is ice cream vegetarian?
Yes, ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream and thousands of other foods with the Gram app.