Ice Cream Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of ice cream bar contains 286 calories, 1.7g protein, 29.7g carbs, and 20.2g fat. Ice Cream Bar is a good source of saturated fat, vitamin k.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 1.7g | 3% |
| Carbohydrates | 29.7g | 11% |
| Total Fat | 20.2g | 26% |
| Fiber | 0.88g | 3% |
| Sugar | 16.8g | -- |
| Saturated Fat | 14.3g | 72% |
| Cholesterol | 12.8mg | 4% |
| Sodium | 67.2mg | 3% |
| Potassium | 56.8mg | 1% |
| Calcium | 50.4mg | 4% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 17.8mcg | 15% |
| Phosphorus | 45.6mg | 4% |
Is Ice Cream Bar Good for You?
Ice Cream Bar provides 286 calories per piece (80g) with 1.7g of protein, 29.7g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (72% dv), vitamin k (15% dv).
Key Health Benefits of Ice Cream Bar
- Good source of saturated fat (72% dv)
- Good source of vitamin k (15% dv)
Frequently Asked Questions
How many calories is in ice cream bar?
One piece (80g) of ice cream bar contains 286 calories.
How much protein is in ice cream bar?
One piece (80g) of ice cream bar provides 1.7g of protein.
Is ice cream bar vegetarian?
Yes, ice cream bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream bar and thousands of other foods with the Gram app.