Ice Cream Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of ice cream bar contains 274 calories, 5.0g protein, 10.7g carbs, and 23.2g fat. Ice Cream Bar is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 23.2g | 30% |
| Fiber | 0.99g | 4% |
| Sugar | 9.7g | -- |
| Saturated Fat | 14.3g | 72% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 50.4mg | 2% |
| Potassium | 273.6mg | 6% |
| Calcium | 81.0mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 33.3mg | 8% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 54.9mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 131.4mg | 11% |
Is Ice Cream Bar Good for You?
Ice Cream Bar provides 274 calories per piece (90g) with 5.0g of protein, 10.7g of carbohydrates, and 23.2g of fat. It is a source of saturated fat (72% dv), cholesterol (17% dv), vitamin b6 (15% dv).
Key Health Benefits of Ice Cream Bar
- Good source of saturated fat (72% dv)
- Good source of cholesterol (17% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (18% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in ice cream bar?
One piece (90g) of ice cream bar contains 274 calories.
How much protein is in ice cream bar?
One piece (90g) of ice cream bar provides 5.0g of protein.
Is ice cream bar vegetarian?
Yes, ice cream bar is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ice cream bar and thousands of other foods with the Gram app.