Ice Cream Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of ice cream bar contains 248 calories, 3.1g protein, 18.4g carbs, and 18.1g fat. Ice Cream Bar is a good source of saturated fat, vitamin b12, phosphorus.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 3.1g | 6% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 18.1g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 13.7g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 51.0mg | 2% |
| Potassium | 228.8mg | 5% |
| Calcium | 89.2mg | 7% |
| Iron | 0.22mg | 1% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 129.8mg | 10% |
Is Ice Cream Bar Good for You?
Ice Cream Bar provides 248 calories per piece (75g) with 3.1g of protein, 18.4g of carbohydrates, and 18.1g of fat. It is a source of saturated fat (50% dv), vitamin b12 (15% dv), phosphorus (10% dv).
Key Health Benefits of Ice Cream Bar
- Good source of saturated fat (50% dv)
- Good source of vitamin b12 (15% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in ice cream bar?
One piece (75g) of ice cream bar contains 248 calories.
How much protein is in ice cream bar?
One piece (75g) of ice cream bar provides 3.1g of protein.
Is ice cream bar vegetarian?
Yes, ice cream bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream bar and thousands of other foods with the Gram app.