Ice Cream Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of ice cream bar contains 291 calories, 4.0g protein, 27.8g carbs, and 18.2g fat. Ice Cream Bar is a good source of saturated fat, calcium, vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 18.2g | 23% |
| Fiber | 0.54g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 0.90mg | 0% |
| Sodium | 82.8mg | 4% |
| Potassium | 214.2mg | 5% |
| Calcium | 226.8mg | 17% |
| Iron | 0.65mg | 4% |
| Magnesium | 26.1mg | 6% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 0.63mg | 1% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 9.9mcg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 102.6mg | 8% |
Is Ice Cream Bar Good for You?
Ice Cream Bar provides 291 calories per piece (90g) with 4.0g of protein, 27.8g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (57% dv), calcium (17% dv), vitamin b6 (12% dv).
Key Health Benefits of Ice Cream Bar
- Good source of saturated fat (57% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (14% dv)
Frequently Asked Questions
How many calories is in ice cream bar?
One piece (90g) of ice cream bar contains 291 calories.
How much protein is in ice cream bar?
One piece (90g) of ice cream bar provides 4.0g of protein.
Is ice cream bar vegetarian?
Yes, ice cream bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream bar and thousands of other foods with the Gram app.