Ice Cream Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (138g) of ice cream cake contains 391 calories, 4.1g protein, 54.2g carbs, and 17.5g fat. Ice Cream Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (138g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 4.1g | 8% |
| Carbohydrates | 54.2g | 20% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.69g | 2% |
| Sugar | 43.1g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 60.7mg | 20% |
| Sodium | 270.5mg | 12% |
| Potassium | 167.0mg | 4% |
| Calcium | 136.6mg | 11% |
| Iron | 0.66mg | 4% |
| Magnesium | 12.4mg | 3% |
| Zinc | 0.65mg | 6% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 93.8mcg | 10% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 19.3mcg | 5% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 154.6mg | 12% |
Is Ice Cream Cake Good for You?
Ice Cream Cake provides 391 calories per slice (138g) with 4.1g of protein, 54.2g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (33% dv), cholesterol (20% dv), sodium (12% dv).
Key Health Benefits of Ice Cream Cake
- Good source of saturated fat (33% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (12% dv)
- Good source of calcium (11% dv)
- Good source of vitamin a (10% dv)
Frequently Asked Questions
How many calories is in ice cream cake?
One slice (138g) of ice cream cake contains 391 calories.
How much protein is in ice cream cake?
One slice (138g) of ice cream cake provides 4.1g of protein.
Is ice cream cake vegetarian?
Yes, ice cream cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream cake and thousands of other foods with the Gram app.