Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (100g) of ice cream cone contains 162 calories, 4.2g protein, 26.4g carbs, and 4.9g fat. Ice Cream Cone is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cone (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 19.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 67.0mg | 3% |
| Potassium | 193.0mg | 4% |
| Calcium | 129.0mg | 10% |
| Iron | 0.35mg | 2% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 111.0mg | 9% |
Is Ice Cream Cone Good for You?
Ice Cream Cone provides 162 calories per cone (100g) with 4.2g of protein, 26.4g of carbohydrates, and 4.9g of fat. It is a source of saturated fat (12% dv), calcium (10% dv), vitamin b12 (24% dv).
Key Health Benefits of Ice Cream Cone
- Good source of saturated fat (12% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (24% dv)
Frequently Asked Questions
How many calories is in ice cream cone?
One cone (100g) of ice cream cone contains 162 calories.
How much protein is in ice cream cone?
One cone (100g) of ice cream cone provides 4.2g of protein.
Is ice cream cone vegetarian?
Yes, ice cream cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream cone and thousands of other foods with the Gram app.