Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (100g) of ice cream cone contains 265 calories, 5.3g protein, 40.0g carbs, and 9.3g fat. Ice Cream Cone is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one cone (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.3g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.3g | 12% |
| Fiber | 9.3g | 33% |
| Sugar | 10.7g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 113.0mg | 5% |
| Potassium | 213.0mg | 5% |
| Calcium | 133.0mg | 10% |
| Iron | 0.48mg | 3% |
| Magnesium | 65.0mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 26.0mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 143.0mg | 11% |
Is Ice Cream Cone Good for You?
Ice Cream Cone provides 265 calories per cone (100g) with 5.3g of protein, 40.0g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (33% dv), calcium (10% dv), magnesium (15% dv).
Key Health Benefits of Ice Cream Cone
- Good source of saturated fat (33% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (11% dv)
- Contains 9.3g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in ice cream cone?
One cone (100g) of ice cream cone contains 265 calories.
How much protein is in ice cream cone?
One cone (100g) of ice cream cone provides 5.3g of protein.
Is ice cream cone vegetarian?
Yes, ice cream cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream cone and thousands of other foods with the Gram app.