Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Cream contains 225 calories, 4g protein, 28g carbs, and 11g fat per one sundae (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sundae (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Ice Cream Good for You?
Ice Cream provides 225 calories per one sundae (200g) with 4g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1222% dv).
Classic frozen dessert with ice cream, sweet syrup and toppings
Key Health Benefits of Ice Cream
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Cream Nutrition with Gram
Use Gram to log ice cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice cream?
Ice Cream contains 225 calories per one sundae (200g).
How much protein is in ice cream?
Ice Cream provides 4g of protein per one sundae (200g).
How many carbs are in ice cream?
Ice Cream has 28g of carbohydrates per one sundae (200g).
Is ice cream good for tracking nutrition?
Yes. Ice Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice cream in a meal plan?
Use Ice Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream and thousands of other foods with the Gram app.