Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ice cream contains 207 calories, 3.5g protein, 24g carbs, and 11g fat. Ice Cream is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 199.0mg | 1106% |
| Magnesium | 0.69mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Phosphorus | 118.0mg | 9% |
Is Ice Cream Good for You?
Ice Cream can fit into a balanced diet in moderation, though it’s calorie-dense. A 100g serving provides 207 calories (10% daily value), 11g of total fat (14% daily value), and 24g of carbohydrates (9% daily value). While it’s not nutrient-dense compared to whole foods, it can satisfy cravings without excessive indulgence when portion-controlled.
Key Health Benefits of Ice Cream
Protein Content: Ice Cream delivers 3.5g of protein per 100g serving (7% daily value), making it useful for those seeking additional protein sources, particularly in post-workout recovery contexts.
Phosphorus for Bone Health: With 118mg of phosphorus per 100g (9% daily value), it is a contributor to bone mineralization and dental health, working alongside calcium for skeletal support.
Quick Energy Source: The 24g of carbohydrates per serving provides readily available glucose for immediate energy needs, making it is a convenient option for quick fuel replenishment.
Calcium for Bone Development: Although modest at 14mg per 100g (1% daily value), it is still a source of calcium, a mineral essential for maintaining bone density and muscular function.
Satiety and Enjoyment Factor: The combination of fat (11g per 100g) and carbohydrates in Ice Cream creates a satisfying treat that can help curb cravings when consumed mindfully.
How Does Ice Cream Compare?
Ice Cream typically contains more fat and calories than frozen yogurt or sorbet, yet it provides superior protein content at 3.5g per 100g compared to these lighter alternatives. While it is less nutritionally dense than whole milk or Greek yogurt, it is offers a more indulgent eating experience. The trade-off between nutrition and satisfaction makes it is a reasonable occasional choice rather than a dietary staple.
Frequently Asked Questions
How many calories is in ice cream?
Ice Cream contains approximately 207 calories per 100g serving, which represents about 10% of a standard 2,000-calorie daily diet. A typical single-scoop serving (roughly 65g) would contain around 135 calories.
Is ice cream good for weight loss?
Ice Cream is not ideal for weight loss due to its high calorie and fat content, though it is can be incorporated occasionally in small portions within a calorie deficit. Its rich composition means it is easy to overconsume, potentially undermining weight loss goals. Portion control and less frequent consumption make it is more compatible with weight management strategies.
Does ice cream have iron?
Yes, Ice Cream contains an exceptionally high amount of iron—199mg per 100g, which represents 1,106% of the daily value. However, it is important to note that this data point appears inconsistent with standard ice cream composition and should be verified against product-specific labels, as typical ice cream contains far less iron than this suggests.
Can I eat ice cream on a keto diet?
Traditional Ice Cream is not suitable for a keto diet because it is high in carbohydrates at 24g per 100g serving. However, it is possible to find keto-friendly ice cream alternatives made with sugar substitutes and higher fat ratios that align with ketogenic macronutrient targets. Always check product labels to confirm carbohydrate content before consumption.
How should I store ice cream to keep it fresh?
Ice Cream should be stored in the freezer at 0°F (-18°C) or below in an airtight container to prevent freezer burn and flavor degradation. Keeping it is away from the freezer door and maintaining consistent temperatures helps preserve texture and taste for extended periods. Most unopened ice cream maintains optimal quality for 2-4 months when stored properly.
How to Track Ice Cream Nutrition with Gram
Logging Ice Cream with the Gram app takes just seconds—simply scan the product barcode or search the food database to instantly see its complete nutritional breakdown. The app’s AI food recognition can even identify homemade or loose-scoop ice cream from photos, automatically calculating portion sizes based on weight. With detailed macronutrient and micronutrient tracking, it is easy to understand exactly how Ice Cream fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in ice cream?
Ice Cream contains approximately 207 calories per 100g serving, which represents about 10% of a standard 2,000-calorie daily diet. A typical single-scoop serving (roughly 65g) would contain around 135 calories.
Is ice cream good for weight loss?
Ice Cream is not ideal for weight loss due to its high calorie and fat content, though it is can be incorporated occasionally in small portions within a calorie deficit. Its rich composition means it is easy to overconsume, potentially undermining weight loss goals. Portion control and less frequent consumption make it is more compatible with weight management strategies.
Does ice cream have iron?
Yes, Ice Cream contains an exceptionally high amount of iron—199mg per 100g, which represents 1,106% of the daily value. However, it is important to note that this data point appears inconsistent with standard ice cream composition and should be verified against product-specific labels, as typical ice cream contains far less iron than this suggests.
Can I eat ice cream on a keto diet?
Traditional Ice Cream is not suitable for a keto diet because it is high in carbohydrates at 24g per 100g serving. However, it is possible to find keto-friendly ice cream alternatives made with sugar substitutes and higher fat ratios that align with ketogenic macronutrient targets. Always check product labels to confirm carbohydrate content before consumption.
How should I store ice cream to keep it fresh?
Ice Cream should be stored in the freezer at 0°F (-18°C) or below in an airtight container to prevent freezer burn and flavor degradation. Keeping it is away from the freezer door and maintaining consistent temperatures helps preserve texture and taste for extended periods. Most unopened ice cream maintains optimal quality for 2-4 months when stored properly.
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Nutrition data sourced from USDA FoodData Central. Track ice cream and thousands of other foods with the Gram app.