Ice Cream Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of ice cream sandwich contains 186 calories, 4.3g protein, 39.6g carbs, and 3.0g fat. Ice Cream Sandwich is a good source of vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 4.3g | 9% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 3.0g | 4% |
| Sugar | 17.9g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 146.0mg | 6% |
| Potassium | 41.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 0.09mg | 0% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Ice Cream Sandwich Good for You?
Ice Cream Sandwich provides 186 calories per piece (100g) with 4.3g of protein, 39.6g of carbohydrates, and 3.0g of fat. It is a source of vitamin a (11% dv).
Key Health Benefits of Ice Cream Sandwich
- Good source of vitamin a (11% dv)
Frequently Asked Questions
How many calories is in ice cream sandwich?
One piece (100g) of ice cream sandwich contains 186 calories.
How much protein is in ice cream sandwich?
One piece (100g) of ice cream sandwich provides 4.3g of protein.
Is ice cream sandwich vegetarian?
Yes, ice cream sandwich is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ice cream sandwich and thousands of other foods with the Gram app.