Ice Cream Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of ice cream sandwich contains 237 calories, 4.3g protein, 37.1g carbs, and 8.6g fat. Ice Cream Sandwich is a good source of saturated fat, vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 4.3g | 9% |
| Carbohydrates | 37.1g | 13% |
| Total Fat | 8.6g | 11% |
| Sugar | 18.6g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 129.0mg | 6% |
| Potassium | 115.0mg | 2% |
| Calcium | 86.0mg | 7% |
| Iron | 0.26mg | 1% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 86.0mcg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 34.0mcg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Ice Cream Sandwich Good for You?
Ice Cream Sandwich provides 237 calories per piece (100g) with 4.3g of protein, 37.1g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (12% dv), vitamin a (10% dv).
Key Health Benefits of Ice Cream Sandwich
- Good source of saturated fat (12% dv)
- Good source of vitamin a (10% dv)
Frequently Asked Questions
How many calories is in ice cream sandwich?
One piece (100g) of ice cream sandwich contains 237 calories.
How much protein is in ice cream sandwich?
One piece (100g) of ice cream sandwich provides 4.3g of protein.
Is ice cream sandwich vegetarian?
Yes, ice cream sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream sandwich and thousands of other foods with the Gram app.