Ice Cream Sandwich Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Cream Sandwich Roll contains 331 calories, 6.48g protein, 47.8g carbs, and 12.7g fat per one piece (120g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 12.7g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 24.1g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 204.0mg | 9% |
| Potassium | 144.0mg | 3% |
| Calcium | 102.0mg | 8% |
| Iron | 0.96mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 114.0mg | 9% |
Is Ice Cream Sandwich Roll Good for You?
Ice Cream Sandwich Roll provides 331 calories per one piece (120g) with 6.48g protein, 47.8g carbohydrates, and 12.7g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), vitamin b12 (10% dv).
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Key Health Benefits of Ice Cream Sandwich Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Ice Cream Sandwich Roll Nutrition with Gram
Use Gram to log ice cream sandwich roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice cream sandwich roll?
Ice Cream Sandwich Roll contains 331 calories per one piece (120g).
How much protein is in ice cream sandwich roll?
Ice Cream Sandwich Roll provides 6.48g of protein per one piece (120g).
How many carbs are in ice cream sandwich roll?
Ice Cream Sandwich Roll has 47.8g of carbohydrates per one piece (120g).
Is ice cream sandwich roll good for tracking nutrition?
Yes. Ice Cream Sandwich Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice cream sandwich roll in a meal plan?
Use Ice Cream Sandwich Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream sandwich roll and thousands of other foods with the Gram app.