Ice Cream Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of ice cream soda contains 204 calories, 2.2g protein, 33.6g carbs, and 7.0g fat. Ice Cream Soda is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.48g | 2% |
| Sugar | 32.2g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 74.4mg | 3% |
| Potassium | 127.2mg | 3% |
| Calcium | 88.8mg | 7% |
| Iron | 0.14mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 74.4mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 67.2mg | 5% |
Is Ice Cream Soda Good for You?
Ice Cream Soda provides 204 calories per glass (240g) with 2.2g of protein, 33.6g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), vitamin b12 (10% dv).
Key Health Benefits of Ice Cream Soda
- Good source of saturated fat (22% dv)
- Good source of cholesterol (10% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in ice cream soda?
One glass (240g) of ice cream soda contains 204 calories.
How much protein is in ice cream soda?
One glass (240g) of ice cream soda provides 2.2g of protein.
Is ice cream soda vegetarian?
Yes, ice cream soda is suitable for vegetarian diets.
Is ice cream soda gluten-free?
Yes, ice cream soda is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ice cream soda and thousands of other foods with the Gram app.