Ice Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Drop contains 145 calories, 2.5g protein, 25g carbs, and 4g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ice Drop Good for You?
Ice Drop provides 145 calories per one piece (30g) with 2.5g protein, 25g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), iron (278% dv).
Small frozen ice drop with yema flavor, made from egg yolks, condensed milk, and sugar, inspired by the Filipino yema candy, frozen in small plastic bags
Key Health Benefits of Ice Drop
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Drop Nutrition with Gram
Use Gram to log ice drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice drop?
Ice Drop contains 145 calories per one piece (30g).
How much protein is in ice drop?
Ice Drop provides 2.5g of protein per one piece (30g).
How many carbs are in ice drop?
Ice Drop has 25g of carbohydrates per one piece (30g).
Is ice drop good for tracking nutrition?
Yes. Ice Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice drop in a meal plan?
Use Ice Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice drop and thousands of other foods with the Gram app.