Ice Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Drop contains 130 calories, 1g protein, 28g carbs, and 2g fat per one piece (30g). It is a source of iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.0g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ice Drop Good for You?
Ice Drop provides 130 calories per one piece (30g) with 1g protein, 28g carbohydrates, and 2g fat. It is a source of iron (194% dv), zinc (164% dv).
Small frozen caramel-flavored ice drop, a Filipino frozen treat made with caramelized sugar, milk, and water, frozen in small plastic bags
Key Health Benefits of Ice Drop
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Drop Nutrition with Gram
Use Gram to log ice drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice drop?
Ice Drop contains 130 calories per one piece (30g).
How much protein is in ice drop?
Ice Drop provides 1g of protein per one piece (30g).
How many carbs are in ice drop?
Ice Drop has 28g of carbohydrates per one piece (30g).
Is ice drop good for tracking nutrition?
Yes. Ice Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice drop in a meal plan?
Use Ice Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice drop and thousands of other foods with the Gram app.