Ice Lolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Lolly contains 76 calories, 0.1g protein, 19g carbs, and 0.1g fat per one piece (60g). It is a source of iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
Is Ice Lolly Good for You?
Ice Lolly provides 76 calories per one piece (60g) with 0.1g protein, 19g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (18% dv).
Frozen sweetened water or juice confection on a stick
Key Health Benefits of Ice Lolly
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Lolly Nutrition with Gram
Use Gram to log ice lolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice lolly?
Ice Lolly contains 76 calories per one piece (60g).
How much protein is in ice lolly?
Ice Lolly provides 0.1g of protein per one piece (60g).
How many carbs are in ice lolly?
Ice Lolly has 19g of carbohydrates per one piece (60g).
Is ice lolly good for tracking nutrition?
Yes. Ice Lolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice lolly in a meal plan?
Use Ice Lolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice lolly and thousands of other foods with the Gram app.