Ice Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Scramble contains 110 calories, 2g protein, 22g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 19.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ice Scramble Good for You?
Ice Scramble provides 110 calories per one cup (250g) with 2g protein, 22g carbohydrates, and 2g fat. It is a source of iron (389% dv), zinc (364% dv), vitamin b6 (12% dv).
Filipino street food dessert of shaved ice mixed with banana flavoring, topped with chocolate syrup and powdered milk. A classic and popular variation of ice scramble.
Key Health Benefits of Ice Scramble
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Scramble Nutrition with Gram
Use Gram to log ice scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice scramble?
Ice Scramble contains 110 calories per one cup (250g).
How much protein is in ice scramble?
Ice Scramble provides 2g of protein per one cup (250g).
How many carbs are in ice scramble?
Ice Scramble has 22g of carbohydrates per one cup (250g).
Is ice scramble good for tracking nutrition?
Yes. Ice Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice scramble in a meal plan?
Use Ice Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice scramble and thousands of other foods with the Gram app.