Ice Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Scramble contains 92 calories, 1.5g protein, 18g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Ice Scramble Good for You?
Ice Scramble provides 92 calories per one cup (250g) with 1.5g protein, 18g carbohydrates, and 1.8g fat. It is a source of iron (278% dv), zinc (255% dv).
The classic and most iconic version of Filipino ice scramble — shaved ice blended with powdered milk, sugar, and strawberry-flavored syrup, typically pink in color, sold by street vendors
Key Health Benefits of Ice Scramble
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Scramble Nutrition with Gram
Use Gram to log ice scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice scramble?
Ice Scramble contains 92 calories per one cup (250g).
How much protein is in ice scramble?
Ice Scramble provides 1.5g of protein per one cup (250g).
How many carbs are in ice scramble?
Ice Scramble has 18g of carbohydrates per one cup (250g).
Is ice scramble good for tracking nutrition?
Yes. Ice Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice scramble in a meal plan?
Use Ice Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice scramble and thousands of other foods with the Gram app.