Ice Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Scramble contains 95 calories, 1.5g protein, 20.5g carbs, and 1.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ice Scramble Good for You?
Ice Scramble provides 95 calories per one cup (250g) with 1.5g protein, 20.5g carbohydrates, and 1.2g fat. It is a source of iron (306% dv), zinc (255% dv), vitamin b6 (12% dv).
Filipino street food dessert made with shaved ice, powdered milk, sugar, and ube (purple yam) flavoring. A popular affordable treat sold by street vendors in the Philippines.
Key Health Benefits of Ice Scramble
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Scramble Nutrition with Gram
Use Gram to log ice scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice scramble?
Ice Scramble contains 95 calories per one cup (250g).
How much protein is in ice scramble?
Ice Scramble provides 1.5g of protein per one cup (250g).
How many carbs are in ice scramble?
Ice Scramble has 20.5g of carbohydrates per one cup (250g).
Is ice scramble good for tracking nutrition?
Yes. Ice Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice scramble in a meal plan?
Use Ice Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice scramble and thousands of other foods with the Gram app.