Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 380 calories, 6g protein, 30g carbs, and 25g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Ice Wine Good for You?
Ice Wine provides 380 calories per one slice (150g) with 6g protein, 30g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), sodium (12% dv).
Creamy cheesecake flavored with sweet ice wine, often with a graham cracker crust
Key Health Benefits of Ice Wine
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 380 calories per one slice (150g).
How much protein is in ice wine?
Ice Wine provides 6g of protein per one slice (150g).
How many carbs are in ice wine?
Ice Wine has 30g of carbohydrates per one slice (150g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.