Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 125 calories, 0.1g protein, 14g carbs, and 0g fat per one glass (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 7.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ice Wine Good for You?
Ice Wine provides 125 calories per one glass (120g) with 0.1g protein, 14g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (136% dv), vitamin b6 (12% dv).
A sweet brunch cocktail blending ice wine with sparkling wine and a splash of citrus.
Key Health Benefits of Ice Wine
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 125 calories per one glass (120g).
How much protein is in ice wine?
Ice Wine provides 0.1g of protein per one glass (120g).
How many carbs are in ice wine?
Ice Wine has 14g of carbohydrates per one glass (120g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.