Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 485 calories, 3.8g protein, 51g carbs, and 29g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 3.8g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.2g | 8% |
| Sugar | 37.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Ice Wine Good for You?
Ice Wine provides 485 calories per one bar (55g) with 3.8g protein, 51g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), cholesterol (17% dv), iron (1111% dv).
A Canadian no-bake bar with a chocolate-coconut base, ice wine custard filling, and chocolate top.
Key Health Benefits of Ice Wine
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 485 calories per one bar (55g).
How much protein is in ice wine?
Ice Wine provides 3.8g of protein per one bar (55g).
How many carbs are in ice wine?
Ice Wine has 51g of carbohydrates per one bar (55g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.