Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 310 calories, 16.5g protein, 6.5g carbs, and 22.5g fat per one wedge (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 22.5g | 29% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Ice Wine Good for You?
Ice Wine provides 310 calories per one wedge (60g) with 16.5g protein, 6.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (72% dv), cholesterol (27% dv), sodium (22% dv).
Soft-ripened brie cheese finished with a sweet ice wine reduction
Key Health Benefits of Ice Wine
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 310 calories per one wedge (60g).
How much protein is in ice wine?
Ice Wine provides 16.5g of protein per one wedge (60g).
How many carbs are in ice wine?
Ice Wine has 6.5g of carbohydrates per one wedge (60g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.