Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 280 calories, 7g protein, 27g carbs, and 13g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Sugar | 27.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Ice Wine Good for You?
Ice Wine provides 280 calories per one bowl (100g) with 7g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (93% dv), iron (500% dv).
A light, frothy Italian custard dessert made with egg yolks, sugar, and ice wine, served warm or chilled.
Key Health Benefits of Ice Wine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 280 calories per one bowl (100g).
How much protein is in ice wine?
Ice Wine provides 7g of protein per one bowl (100g).
How many carbs are in ice wine?
Ice Wine has 27g of carbohydrates per one bowl (100g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.