Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 302 calories, 14.5g protein, 8.4g carbs, and 21g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 21.0g | 27% |
| Sugar | 7.5g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 542.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 1.8mg | 0% |
| Zinc | 246.0mg | 2236% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.4mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Ice Wine Good for You?
Ice Wine provides 302 calories per one serving (80g) with 14.5g protein, 8.4g carbohydrates, and 21g fat. It is a source of saturated fat (66% dv), cholesterol (18% dv), sodium (24% dv).
A classic cheese course pairing pungent Stilton blue cheese with sweet ice wine.
Key Health Benefits of Ice Wine
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2236% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 302 calories per one serving (80g).
How much protein is in ice wine?
Ice Wine provides 14.5g of protein per one serving (80g).
How many carbs are in ice wine?
Ice Wine has 8.4g of carbohydrates per one serving (80g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.