Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 520 calories, 5.5g protein, 57g carbs, and 29g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.20g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ice Wine Good for You?
Ice Wine provides 520 calories per 2 pieces (30g) with 5.5g protein, 57g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), iron (1389% dv), zinc (1455% dv).
A sweet confection of white chocolate flavored with ice wine and broken into shards.
Key Health Benefits of Ice Wine
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 520 calories per 2 pieces (30g).
How much protein is in ice wine?
Ice Wine provides 5.5g of protein per 2 pieces (30g).
How many carbs are in ice wine?
Ice Wine has 57g of carbohydrates per 2 pieces (30g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.