Ice Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Wine contains 230 calories, 5g protein, 24g carbs, and 11g fat per one bowl (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 20.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Ice Wine Good for You?
Ice Wine provides 230 calories per one bowl (120g) with 5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (117% dv), iron (222% dv).
A frothy Italian custard dessert whisked from egg yolks, sugar, and ice wine over gentle heat.
Key Health Benefits of Ice Wine
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ice Wine Nutrition with Gram
Use Gram to log ice wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice wine?
Ice Wine contains 230 calories per one bowl (120g).
How much protein is in ice wine?
Ice Wine provides 5g of protein per one bowl (120g).
How many carbs are in ice wine?
Ice Wine has 24g of carbohydrates per one bowl (120g).
Is ice wine good for tracking nutrition?
Yes. Ice Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice wine in a meal plan?
Use Ice Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice wine and thousands of other foods with the Gram app.