Iceberg Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iceberg Lettuce contains 19 calories, 0.9g protein, 3.6g carbs, and 0.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 16.0mg | 1% |
| Potassium | 11.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Iceberg Lettuce Good for You?
Iceberg Lettuce provides 19 calories per one bowl (150g) with 0.9g protein, 3.6g carbohydrates, and 0.2g fat. It is a source of iron (1028% dv), zinc (182% dv), vitamin b6 (15% dv).
Crisp raw iceberg lettuce mixed with garden vegetables such as tomato, cucumber, and onion, typically served chilled
Key Health Benefits of Iceberg Lettuce
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iceberg Lettuce Nutrition with Gram
Use Gram to log iceberg lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iceberg lettuce?
Iceberg Lettuce contains 19 calories per one bowl (150g).
How much protein is in iceberg lettuce?
Iceberg Lettuce provides 0.9g of protein per one bowl (150g).
How many carbs are in iceberg lettuce?
Iceberg Lettuce has 3.6g of carbohydrates per one bowl (150g).
Is iceberg lettuce good for tracking nutrition?
Yes. Iceberg Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iceberg lettuce in a meal plan?
Use Iceberg Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iceberg lettuce and thousands of other foods with the Gram app.