Icebox Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Icebox Cake contains 280 calories, 3.5g protein, 34g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Icebox Cake Good for You?
Icebox Cake provides 280 calories per one slice (120g) with 3.5g protein, 34g carbohydrates, and 14.5g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (472% dv).
A no-bake dessert made by layering whipped cream and graham crackers or chocolate wafers, then refrigerating until the cookies soften into a cake-like texture.
Key Health Benefits of Icebox Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Icebox Cake Nutrition with Gram
Use Gram to log icebox cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in icebox cake?
Icebox Cake contains 280 calories per one slice (120g).
How much protein is in icebox cake?
Icebox Cake provides 3.5g of protein per one slice (120g).
How many carbs are in icebox cake?
Icebox Cake has 34g of carbohydrates per one slice (120g).
Is icebox cake good for tracking nutrition?
Yes. Icebox Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use icebox cake in a meal plan?
Use Icebox Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track icebox cake and thousands of other foods with the Gram app.