Iced Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Almond contains 12 calories, 0.4g protein, 1.2g carbs, and 0.7g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.70g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Almond Good for You?
Iced Almond provides 12 calories per one cup (350g) with 0.4g protein, 1.2g carbohydrates, and 0.7g fat. It is a source of iron (278% dv), zinc (136% dv), vitamin b6 (12% dv).
Chilled espresso drink with almond milk and ice
Key Health Benefits of Iced Almond
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Almond Nutrition with Gram
Use Gram to log iced almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced almond?
Iced Almond contains 12 calories per one cup (350g).
How much protein is in iced almond?
Iced Almond provides 0.4g of protein per one cup (350g).
How many carbs are in iced almond?
Iced Almond has 1.2g of carbohydrates per one cup (350g).
Is iced almond good for tracking nutrition?
Yes. Iced Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced almond in a meal plan?
Use Iced Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced almond and thousands of other foods with the Gram app.