Iced Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Apple contains 52 calories, 0.5g protein, 9.8g carbs, and 1.2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Iced Apple Good for You?
Iced Apple provides 52 calories per one cup (480g) with 0.5g protein, 9.8g carbohydrates, and 1.2g fat. It is a source of iron (250% dv), zinc (182% dv).
A Starbucks seasonal specialty drink featuring espresso, oat milk, apple brown sugar syrup, and apple crisp spice topping, served over ice.
Key Health Benefits of Iced Apple
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Apple Nutrition with Gram
Use Gram to log iced apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced apple?
Iced Apple contains 52 calories per one cup (480g).
How much protein is in iced apple?
Iced Apple provides 0.5g of protein per one cup (480g).
How many carbs are in iced apple?
Iced Apple has 9.8g of carbohydrates per one cup (480g).
Is iced apple good for tracking nutrition?
Yes. Iced Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced apple in a meal plan?
Use Iced Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track iced apple and thousands of other foods with the Gram app.