Iced Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Biscuits contains 470 calories, 4.5g protein, 71g carbs, and 19g fat per 2 biscuits (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Iced Biscuits Good for You?
Iced Biscuits provides 470 calories per 2 biscuits (30g) with 4.5g protein, 71g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (556% dv).
Sweet crisp biscuits topped with sugar icing, commonly eaten as a snack or treat.
Key Health Benefits of Iced Biscuits
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Biscuits Nutrition with Gram
Use Gram to log iced biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced biscuits?
Iced Biscuits contains 470 calories per 2 biscuits (30g).
How much protein is in iced biscuits?
Iced Biscuits provides 4.5g of protein per 2 biscuits (30g).
How many carbs are in iced biscuits?
Iced Biscuits has 71g of carbohydrates per 2 biscuits (30g).
Is iced biscuits good for tracking nutrition?
Yes. Iced Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced biscuits in a meal plan?
Use Iced Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced biscuits and thousands of other foods with the Gram app.