Iced Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Black contains 33 calories, 0g protein, 8.2g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Iced Black Good for You?
Iced Black provides 33 calories per one cup (480g) with 0g protein, 8.2g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
A refreshing iced beverage combining brewed black tea with lemonade and liquid cane sugar, popular at Starbucks-style cafes.
Key Health Benefits of Iced Black
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Black Nutrition with Gram
Use Gram to log iced black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced black?
Iced Black contains 33 calories per one cup (480g).
How much protein is in iced black?
Iced Black provides 0g of protein per one cup (480g).
How many carbs are in iced black?
Iced Black has 8.2g of carbohydrates per one cup (480g).
Is iced black good for tracking nutrition?
Yes. Iced Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced black in a meal plan?
Use Iced Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced black and thousands of other foods with the Gram app.