Iced Blonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Blonde contains 42 calories, 2.1g protein, 5.5g carbs, and 1.3g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.3g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Blonde Good for You?
Iced Blonde provides 42 calories per one cup (480g) with 2.1g protein, 5.5g carbohydrates, and 1.3g fat. It is a source of iron (528% dv), zinc (500% dv).
An iced latte made with blonde espresso, 2% milk, and vanilla syrup. A lighter, sweeter espresso drink popular at Starbucks.
Key Health Benefits of Iced Blonde
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Blonde Nutrition with Gram
Use Gram to log iced blonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced blonde?
Iced Blonde contains 42 calories per one cup (480g).
How much protein is in iced blonde?
Iced Blonde provides 2.1g of protein per one cup (480g).
How many carbs are in iced blonde?
Iced Blonde has 5.5g of carbohydrates per one cup (480g).
Is iced blonde good for tracking nutrition?
Yes. Iced Blonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced blonde in a meal plan?
Use Iced Blonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced blonde and thousands of other foods with the Gram app.