Iced Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Blueberry contains 68 calories, 2.1g protein, 11.5g carbs, and 1.4g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.4g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Iced Blueberry Good for You?
Iced Blueberry provides 68 calories per one cup (480g) with 2.1g protein, 11.5g carbohydrates, and 1.4g fat. It is a source of iron (722% dv), zinc (682% dv), vitamin b6 (12% dv).
Espresso-based iced coffee drink with blueberry and lavender flavored syrups and dairy milk
Key Health Benefits of Iced Blueberry
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Blueberry Nutrition with Gram
Use Gram to log iced blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced blueberry?
Iced Blueberry contains 68 calories per one cup (480g).
How much protein is in iced blueberry?
Iced Blueberry provides 2.1g of protein per one cup (480g).
How many carbs are in iced blueberry?
Iced Blueberry has 11.5g of carbohydrates per one cup (480g).
Is iced blueberry good for tracking nutrition?
Yes. Iced Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced blueberry in a meal plan?
Use Iced Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced blueberry and thousands of other foods with the Gram app.