Iced Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Brown contains 76 calories, 0.6g protein, 13g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Iced Brown Good for You?
Iced Brown provides 76 calories per one cup (480g) with 0.6g protein, 13g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (318% dv).
Espresso-based iced coffee sweetened with brown sugar syrup and oat milk
Key Health Benefits of Iced Brown
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Brown Nutrition with Gram
Use Gram to log iced brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced brown?
Iced Brown contains 76 calories per one cup (480g).
How much protein is in iced brown?
Iced Brown provides 0.6g of protein per one cup (480g).
How many carbs are in iced brown?
Iced Brown has 13g of carbohydrates per one cup (480g).
Is iced brown good for tracking nutrition?
Yes. Iced Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced brown in a meal plan?
Use Iced Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced brown and thousands of other foods with the Gram app.