Iced Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Brown contains 24 calories, 0.4g protein, 4.8g carbs, and 0.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 20.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Iced Brown Good for You?
Iced Brown provides 24 calories per one cup (480g) with 0.4g protein, 4.8g carbohydrates, and 0.5g fat. It is a source of iron (194% dv), zinc (136% dv), vitamin b6 (12% dv).
A shaken espresso drink with brown sugar syrup, oat milk, and cinnamon, served over ice. Signature Starbucks drink. Oat milk may contain gluten.
Key Health Benefits of Iced Brown
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Brown Nutrition with Gram
Use Gram to log iced brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced brown?
Iced Brown contains 24 calories per one cup (480g).
How much protein is in iced brown?
Iced Brown provides 0.4g of protein per one cup (480g).
How many carbs are in iced brown?
Iced Brown has 4.8g of carbohydrates per one cup (480g).
Is iced brown good for tracking nutrition?
Yes. Iced Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced brown in a meal plan?
Use Iced Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced brown and thousands of other foods with the Gram app.