Iced Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Buko contains 75 calories, 0.7g protein, 13.8g carbs, and 2g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.70g | 1% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 14.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 78.0mg | 433% |
| Magnesium | 0.14mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Iced Buko Good for You?
Iced Buko provides 75 calories per one glass (300g) with 0.7g protein, 13.8g carbohydrates, and 2g fat. It is a source of iron (433% dv), zinc (155% dv).
Filipino refreshing iced drink combining young coconut (buko) water and flesh with pandan leaf flavoring and sugar over ice. Essentially the same as buko pandan drink, a popular tropical refreshment.
Key Health Benefits of Iced Buko
- Iron (433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Buko Nutrition with Gram
Use Gram to log iced buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced buko?
Iced Buko contains 75 calories per one glass (300g).
How much protein is in iced buko?
Iced Buko provides 0.7g of protein per one glass (300g).
How many carbs are in iced buko?
Iced Buko has 13.8g of carbohydrates per one glass (300g).
Is iced buko good for tracking nutrition?
Yes. Iced Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced buko in a meal plan?
Use Iced Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track iced buko and thousands of other foods with the Gram app.