Iced Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Bun contains 350 calories, 6.5g protein, 55g carbs, and 11g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Bun Good for You?
Iced Bun provides 350 calories per one bun (75g) with 6.5g protein, 55g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (722% dv).
Soft sweet yeast bun topped with white sugar icing, popular as a bakery snack.
Key Health Benefits of Iced Bun
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Iced Bun Nutrition with Gram
Use Gram to log iced bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced bun?
Iced Bun contains 350 calories per one bun (75g).
How much protein is in iced bun?
Iced Bun provides 6.5g of protein per one bun (75g).
How many carbs are in iced bun?
Iced Bun has 55g of carbohydrates per one bun (75g).
Is iced bun good for tracking nutrition?
Yes. Iced Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced bun in a meal plan?
Use Iced Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced bun and thousands of other foods with the Gram app.