Iced Capp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Capp contains 105 calories, 1g protein, 17g carbs, and 4.5g fat per one medium (473g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one medium (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Iced Capp Good for You?
Iced Capp provides 105 calories per one medium (473g) with 1g protein, 17g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (500% dv), zinc (318% dv).
Blended frozen coffee beverage topped with whipped cream and extra syrup
Key Health Benefits of Iced Capp
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Capp Nutrition with Gram
Use Gram to log iced capp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced capp?
Iced Capp contains 105 calories per one medium (473g).
How much protein is in iced capp?
Iced Capp provides 1g of protein per one medium (473g).
How many carbs are in iced capp?
Iced Capp has 17g of carbohydrates per one medium (473g).
Is iced capp good for tracking nutrition?
Yes. Iced Capp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced capp in a meal plan?
Use Iced Capp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced capp and thousands of other foods with the Gram app.