Iced Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Caramel contains 68 calories, 2.2g protein, 10g carbs, and 1.8g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Iced Caramel Good for You?
Iced Caramel provides 68 calories per one cup (480g) with 2.2g protein, 10g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (636% dv), vitamin b6 (18% dv).
Iced espresso and milk with chocolate and caramel syrups
Key Health Benefits of Iced Caramel
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Caramel Nutrition with Gram
Use Gram to log iced caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced caramel?
Iced Caramel contains 68 calories per one cup (480g).
How much protein is in iced caramel?
Iced Caramel provides 2.2g of protein per one cup (480g).
How many carbs are in iced caramel?
Iced Caramel has 10g of carbohydrates per one cup (480g).
Is iced caramel good for tracking nutrition?
Yes. Iced Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced caramel in a meal plan?
Use Iced Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced caramel and thousands of other foods with the Gram app.