Iced Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Caramel contains 62 calories, 1.5g protein, 9.8g carbs, and 1.8g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 9.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Iced Caramel Good for You?
Iced Caramel provides 62 calories per one cup (480g) with 1.5g protein, 9.8g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (364% dv).
Iced espresso latte flavored with caramel brûlée sauce, topped with whipped cream and caramel brûlée topping
Key Health Benefits of Iced Caramel
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Caramel Nutrition with Gram
Use Gram to log iced caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced caramel?
Iced Caramel contains 62 calories per one cup (480g).
How much protein is in iced caramel?
Iced Caramel provides 1.5g of protein per one cup (480g).
How many carbs are in iced caramel?
Iced Caramel has 9.8g of carbohydrates per one cup (480g).
Is iced caramel good for tracking nutrition?
Yes. Iced Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced caramel in a meal plan?
Use Iced Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced caramel and thousands of other foods with the Gram app.