Iced Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Chai contains 65 calories, 2.5g protein, 10.5g carbs, and 2g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Iced Chai Good for You?
Iced Chai provides 65 calories per one cup (360g) with 2.5g protein, 10.5g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (636% dv).
Cold spiced black tea latte sweetened and served over ice with milk
Key Health Benefits of Iced Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Chai Nutrition with Gram
Use Gram to log iced chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced chai?
Iced Chai contains 65 calories per one cup (360g).
How much protein is in iced chai?
Iced Chai provides 2.5g of protein per one cup (360g).
How many carbs are in iced chai?
Iced Chai has 10.5g of carbohydrates per one cup (360g).
Is iced chai good for tracking nutrition?
Yes. Iced Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced chai in a meal plan?
Use Iced Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced chai and thousands of other foods with the Gram app.